Ftp Meaning Fitness. If you want to train with power knowing. This gives you something to hang your hat on and a single target to improve over time.
Jul 07 2020 Simply put FTP is the average number of watts that a rider can sustain in an hour and acts as a current measure of fitness. Jan 27 2017 An FTP test is a simple way of determining your current cycling performance level. Functional Threshold Power FTP is quite simply a measure of fitness.
Dec 07 2012 In simplest terms your functional threshold power or FTP is the maximum power you can maintain through an hours effort without fatiguing.
While there are many types of FTP Tests the most well-known is the 20 Min test. An FTP test is a standardised workout that ultimately spits out a single number to give you a measure of your fitness. If you weigh 75kg and have an FTP of 250W your FTP wkg would be 25075333. If you want to train with power knowing.
